You will need:
1 Head of cabbage (Leaves cut into 4X4 inch squares)
1 Can of diced tomatoes
2 TBSP tomato paste
1 Bell Pepper (diced)
1 Onion (diced)
1LB ground chicken
1tsp. McCormick Montreal Chicken seasoning
1tsp. McCormick Roasted Garlic and Herb seasoning
Salt and Pepper to taste
Salt and Pepper to taste
0 Calorie cooking spray
Preheat an oven to 350F
What To Do
Add some of the cooking spray to a pan, add diced bell pepper and onion. Cook on medium heat stirring as needed until the vegetables start to become soft. Add ground chicken, 1/2 the spices and salt & pepper.
Cut the cabbage into 4x4 squares. You will need about 20 of them.
Add diced tomatoes and tomato paste and other half of spices and salt & pepper to a sauce pan and heat up over low heat.
Boil the cabbage leaves for about 5-7 minutes or until they become floppy and rollable. Add a little of the meat mixture to each leaf and roll carefully. They might tear, this didn't bother me, just add to a pan after rolling.
This is what they looked like after they were rolled and in the pan.
Next, take your tomato mixture and pour over the cabbage rolls. Bake in oven for 10 minutes. Serve with salad or your choice of side.
I had mine with some salad.
Calories for 5 cabbage rolls- 250
Carbs per 5 cabbage rolls- 8
This recipe made 20 cabbage rolls for me.
Would you eat this?