Saturday Vittles

 

This week we tried something new. Delicata Squash. Neither my daughter or I have had this before so we gave it a try. 

To make Delicata Squash...

Cut into 1-inch slices. 

Sprinkle a little oil on each slice. 

sprinkle a little nutmeg and cinnamon on each slice.

Bake in a 400 F oven for 40 minutes or until a fork pokes through easily. 

We baked chicken thighs, tomatoes, green beans and carrots and the spices we like (you can use whatever spices you like) in a baking pot with a lid for 2 hours and had it all together. We eat a lot of vegetables instead of potatoes or rice these days.

The Delicata squash was really good. it's a little sweet so it paired really well with the cinnamon and nutmeg. 

This meal is around 350 calories and 15 carbs.