My daughter and I are trying to eat healthier, so I am sharing some of the dishes that we are eating each week.
Baked Chicken Breast with Stir Fry Vegetables
I baked a chicken breast with McCormick Mesquite seasoning, salt and pepper. I put 3 slices of the chicken on my plate along with the vegetables I stir fried.
While the vegetables aren't a true stir fry because I didn't use any oil to make this dish a little healthier and low calorie, it still came out good.
Vegetables I used:
2 Carrots, 4 asparagus, broccoli, Swiss Chard, and cauliflower.
I used a little no calorie cooking spray to get the vegetables started then I added 1/4 cup of water with 1 tsp. 0 calorie chicken brother powder, McCormick Herb and Garlic chicken seasoning, Mesquite seasoning, And Montreal chicken seasoning. I stirred it really good, added a lid and let it simmer on medium heat with a lid on until the vegetables were softer. You can cook them to the doneness you like.
This dish has 200 calories and 15 carbs.
Would you eat this?
Looks lovely, Mary. I often make asparagus soup in autumn/winter.
ReplyDeleteI would certainly eat this - delicious.
ReplyDeleteI would definitely eat this, chicken is so versatile, a staple in our menu, and I could eat a plate of vegetables, yummy.
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ReplyDeleteI always roast my vegetables, but yes, I'd eat that.
ReplyDeleteYummy
ReplyDeleteSure looks good! We eat lots of chicken and veggies here.
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