My daughter and I are trying to eat healthier, so I am sharing some of the dishes that we are eating each week.
Baked Chicken, Asparagus and Salad
This was a very simple dinner, but it was still good.
I baked the chicken and asparagus for about an hour in a covered baking pan at 400F
Add whatever seasoning you like. I also added 1/4 cup of chicken broth so it wouldn't burn. I added some hot sauce to my chicken after it was cooked.
Then we just made a simple salad, and I found a Fat Free Ranch dressing that is only 35 Calories for 2 TBSP. My salad has lettuce, radishes, cucumbers and mushrooms. You can add whatever you like to yours.
This meal was 300 Calories and 10 grams of carbs.
Do you like asparagus?
Looks good and I have just finished eating asparagus soup.
ReplyDeleteThat sounds good.
DeleteLooks lovely Mary. I love asparagus :-D
ReplyDeleteI do too.
DeleteWe love asparagus and had it two nights ago.
ReplyDeleteIt's very good.
DeleteI used to eat a lot of asparagus when my partner at the time loved it. I was just thinking the other day that it's been quite awhile since I've prepared any. Maybe when it's in season again and widely available in our stores, I'll get a bunch and steam them.
ReplyDeleteThat sounds good.
DeleteYum.
ReplyDeletersrue.blogspot.com
:)
DeleteI'm 50/50 on asparagus. Sometimes I like it, sometimes I don't.
ReplyDeleteI like it. I get it when I can find it.
DeleteLooks good. Asparagus makes my pee smell, I have that gene so I avoid it. My family likes it though. They don't mind any smell.
ReplyDeletelol Yeah it will do that to you.
DeleteOoh, asparagus! I love asparagus.
ReplyDeleteGlad to hear it.
DeleteYummm, This is a beautiful meal. Love Asparagus.
ReplyDeleteThank you. I do too.
DeleteThat looks awfully healthy!
ReplyDeleteYes it is.
DeleteWe love asparagus! It's a bit dear these days, though.
ReplyDeleteI watched an Instagram video showing a pet rat building a nest in her cage. I thought of you. I don't know that I could find it again, but I thought of you!
That video sounds very cute.
DeleteI do like asparagus.
ReplyDeleteThis looks a lovely dish.
All the best Jan
Thank you.
DeleteI am always looking for new ways to prep chicken because I eat a lot of it.
ReplyDeleteSo do wel.
DeleteI love asparagus. And your low cal meal looks delicious. It's going on dinner time and it's making me hungry just thinking about your meal. :)
ReplyDeleteThank you so much.
DeleteUnlike what Sinclair said, I love asparagus in every way.
ReplyDeleteHappy Sunday
So do I.
DeleteThat all looks delicious and asparagus is one of the few veggies that I *do* like. Asparagus, brussel sprouts, broccoli crowns cooked super soft are my top 3.
ReplyDeleteI like all of those too.
DeleteHello,
ReplyDeleteYour meal looks yummy, it is low in calories.
Take care, have a wonderful week.
Thank you.
DeleteThat looks good
ReplyDeleteThank you.
DeleteLove radishes and cucumbers! A great and simple, healthy dinner!
ReplyDeleteThank you.
DeleteI love asparagus; just made it on Friday to go with my chicken dinner. ;D
ReplyDeleteI like it too.
DeleteThat looks delicious!
ReplyDeleteThank you.
DeleteI love asparagus. Simple is always good. I would have included a little garlic in the chicken but that's me. Alana ramblinwitham.blogspot.com
ReplyDeleteI'm not a big fan of garlic.
DeleteDear Mary, your meal looks delicious, dear friend!
ReplyDeleteI absolutely love asparagus!!!