My Daughter and I are trying to eat more healthy so I thought I would share some pictures on Saturday's of what we've made. Most pictures are from my daughter since she takes good food pics. lol
Baked Blueberry Oatmeal Breakfast/Dessert
You will need:
2 Ramekins
1 Cup Old Fashioned Oats
1/2 Banana
1/4 Cup milk
1/2 tsp. Cinnamon
1/2 tsp. Baking powder
1/4 tsp. Baking soda
1/2 tsp. Vanilla Extract
1 Egg
7 Packets of Equal or sweetener of your choice
1/2 Cup of fresh blueberries
What to do:
Blend everything in a blender, until smooth except the blueberries.
Pour the mixture into 2 greased ramekins, mix in the blueberries into both ramekins. Bake at 350 for 15 minutes.
I didn't have 2 smaller ramekins so I baked this in one of the bigger ramekins I have and just cut it in half. Oats spike my blood sugar especially in the morning so I actually ate this as a dessert at night. For some reason it doesn't spike my blood sugar as much if I eat more carbs at night before bed. Maybe I just sleep through the shaky feeling. lol
This was good though especially if you like oats or oatmeal.
This makes two servings. Each serving is 210 Calories and 27 carbs.
