Saturday Vittles

 

Refried Beans, Avocado and Pico on a Low Carb Tortilla

My Daughter and I are trying to eat more healthy so I thought I would share some pictures on Saturday's of what we've made. Most pictures are from my daughter since she takes good food pics. lol

When the price of eggs was crazy high a while back I decided to try and find other things to eat for breakfast and this was one of the things I tried that I really liked. 

You will need: 

Carb Counter Tortillas

Fat Free Refried Beans

Queso Fresco Cheese

Homemade Pico De Gallo

Avocado

Heat up 1/4 cup of refried beans. Spread that on 2 of the Carb Counter flour tortillas and top with 3 slices of avocado on each tortilla. Add a little homemade Pico De Gallo and lastly cut a 1" cube of the Queso Fresco cheese and crumble that on top of each tortilla. 

 Pico De Gallo Recipe

6 Large tomatoes- diced small

1 Yellow onion- diced small

One bunch of cilantro diced small (about 1 cup)

Juice from 2 lemons

Salt to taste

 Mix all ingredients together and let sit overnight in container in the fridge. You can eat it right after it's been made but for more flavorful Pico, make 2 days ahead of time and let it sit in an air tight container in the refrigerator.

For two of these it is 270 calories and 26 carbs.