My Daughter and I are trying to eat more healthy so I thought I would share some pictures on Saturday's of what we've made.
Eggs in Tomatoes
You will need:
1 Large Tomato- diced
1/2 Yellow onion- diced
1 Green onion- diced
Garlic salt
Onion powder
Pepper
Salt
2 Pieces of toast
1 tsp. Oil
4 eggs
What to do:
Add oil to a non-stick pan. Add diced onion and let cook over medium heat for ten minutes or until soft. Add diced tomatoes and cook for an additional 5 minutes until tomatoes are softened. Add spices to taste.
Add eggs on top of the tomato mixture, one at a time. Add a lid to the pan and cook for 1-2 minutes or until the eggs are done to your liking. Sprinkle diced green onion on top of eggs. Serve with a piece of buttered toast.
Each serving is 400 calories and 25 carbs.
