My Daughter and I are trying to eat more healthy so I thought I would share some pictures on Saturday's of what we've made. Most pictures are from my daughter since she takes good food pics. lol
Chicken, Rice and Vegetables
You will need:
4 ounces of Chicken Breast- cubed
5 Mushrooms- sliced
1/2 Bell Pepper- sliced
1/4 Onion- Sliced
1/4 Cup uncooked white rice
No calorie cooking spray
What to do:
Cook your rice and set aside.
Spray a pan with no calorie cooking spray, add onion, mushrooms and bell pepper. Saute over medium heat until desired doneness. I like mine very done. I have to spray them a couple of times with cooking spray to keep them from burning.
Add chicken to the pan, add whatever spices you like and cook until done.
Mix the rice with the vegetables and chicken and enjoy.
I eat this for lunch quite often.
Would you eat this?
This makes one serving and is 400 calories and 35 carbs.
