My Daughter and I are trying to eat more healthy so I thought I would share some pictures on Saturday's of what we've made.
One Pan Roasted Chicken and Vegies
You will need:
1/2 bell pepper- chopped
1/2 yellow onion- chopped
2 carrots- chopped
1 cup broccoli florets
1 chicken breast
1/2 tsp. Chili powder
1/2 Cumin
1/2 tsp. McCormick Mesquite seasoning
salt and pepper to taste
No calorie cooking spray
What to do:
Spray a baking sheet with No calorie cooking spray.
Add all the vegetables and chicken breast to the pan. Spray everything with more of the No calorie cooking spray. Add spices to the chicken and vegetables and bake in a 400F oven for 30 minutes.
My daughter and I halved the chicken breast because it was a big one.
This made two servings. Each serving was 300 calories and 15 carbs.
Dishes that you just pop into the oven are usually the most satisfying.
ReplyDeleteWell done.
ReplyDeleteMe parece una comida muy saludable, y muy acorde con nuestra dieta mediterránea.
ReplyDeleteTengo varios amigos estadounidenses que se han venido a vivir a Sevilla, y me hablan mucho de la calidad de vida como poder pasear de noche, ir a cenar con sus hijos, o tomar un autobús nocturno sin peligro alguno, eso es imposible allí; pero sobre todo y de lo que más se alegran es de la alimentación sana y fresca que aquí se consume, sin aditivos ni conservantes, en el día a día.
Una de las parejas me contó hace poco, que allí eso es casi imposible y si encuentras algo natural al ciento por ciento,lo venden a precio de oro.
Un cordial saludo, y seguiré pasando por tu espacio, ya que me ha gustado lo que escribes.
Thank you, I appreciate that. I find a lot of natural meals here. You just have to get the fresh ingredients and make it yourself.
DeleteI love roasted vegetables.
ReplyDeleteSo do I.
DeleteThis is another great easy tasty recipe. It just reminds me to cook something different now and then. Sometimes I get stuck making the same thing over and over.
ReplyDeleteI love looking up new recipes.
DeleteSheet pan cooking is a big thing and really convenient.
ReplyDeleteI agree. I probably won't be making this again until next Winter now though. Too hot to have the oven on.
DeleteLooks good!
ReplyDeleteThanks.
DeleteWe do a lot of stir fry but pan roasted looks good too.
ReplyDeleteI try to do some stir fry but I can't use oil so it's harder.
DeleteI love sheet pan cooking!
ReplyDeleteSo do I.
DeleteMmm...so easy and it looks so good. I would totally eat this!
ReplyDeleteThank you.
DeleteWe have been living on a most delicious potato soup for the past week.
ReplyDeleteI like making a large pot of soup to eat on for a few days.
DeleteYummy
ReplyDeleteThanks.
DeleteYum! We have something similar at least once a week.
ReplyDeleteIt's really good.
DeleteSatisfying and not too much washing up!
ReplyDeleteYes exactly.
DeleteDelish and healthy ~ thanks,
ReplyDeleteWishing you good health, laughter and love in your days,
A ShutterBug Explores ~ clm
aka (A Creative Harbor)
Thank you.
DeleteI am all about the one pan meal. Nice!
ReplyDeleteSo am I.
Deletesmart! Looks good
ReplyDeleteThanks.
DeleteLooks good
ReplyDeleteAdam
NEKORANDOM.COM
Thanks.
DeleteThat looks really nice. I bet it tasted good too.
ReplyDeleteIt was really good.
DeleteHello,
ReplyDeleteYour meal looks delicious.
I like the one pan meal, roasted veggies are a favorite. Take care, enjoy your day and the week ahead.
I like these one pan meals.
DeleteThis is an excellent idea. I like one-pan meals, you just throw in anything you have!
ReplyDeleteAbsolutely.
DeleteLooks tasty and healthy! I love roasted veggies this time of year.
ReplyDeleteThanks so do I.
DeleteIt looks really good
ReplyDeleteThanks.
DeleteOne pan/tray meals are great ... this sounds and looks good Mary.
ReplyDeleteAll the best Jan
Thank you.
DeleteLooks good.
ReplyDeleteThanks.
Delete