Saturday Vittles

 

Chicken Breast with Cannellini Beans and Spinach

You will need: 

1 large chicken breast sliced into 4 pieces lengthwise

2 TBSP Tomato paste

2 Bunches of fresh spinach- cleaned

15 oz can of Tomatoes

15 oz can of Cannellini beans

2 oz of Monterey Jack Cheese

2 TBSP Heavy cream

Salt and pepper to taste

1 tsp McCormick Montreal Chicken seasoning

1 tsp. McCormick Mesquite seasoning

1 tsp. McCormick Herb and Garlic seasoning

No calorie cooking spray

What to do: 

Season your chicken with half of all of the seasonings you have. If you don't like these seasonings, you can use what you do like. Add cooking spray to a frying pan and cook chicken until done. 

Into a large pan add tomato paste and cook for 2 minutes, add tomatoes and cannellini beans. Cook for 15 minutes or until some of the liquid has evaporated. Add spinach and the rest of the spices. Cook until spinach has wilted and some of the sauce has thickened. Remove from heat and add cheese and heavy cream. Stir until incorporated. 

Add 1 slice of chicken to a plate and top with 1/2 cup of bean mixture. 

This meal makes 4 servings. each serving is 300 calories and 30 carbs. 

We ate half for dinner and then other half for lunch the next day. 

Would you eat this?