Tuesday, August 22, 2017

Recipe: Avocado Cauliflower Toast


I saw this recipe floating around FB and I followed the link back to the site where they had the recipe and you can find that original recipe here

So this recipe was pretty simple but like with most recipes, I changed it to suit my taste. 

What you'll need:

2 cauliflower florets
2 eggs, divided
1/2 an avocado 
1 tsp. lemon juice
pinch of salt
pepper to taste
2 TBSP oil
1 Tsp. butter
pinch of season salt
1 tsp. mayonnaise


What to do: 

Grate the cauliflower add one egg, a pinch of salt, season salt, and pepper. Stir until mixed well. 

Heat oil and butter in a pan and add cauliflower mixture to hot pan. Shape into thin patty. Fry on first side for about 4 minutes or until golden brown. Flip and fry for 4 more minutes. 

In a small bowl add avocado, lemon juice, pinch of salt and mayo. Mash avocado and mix well. 

When cauliflower is done, fry 1 egg in the hot pan. 

Add avocado mixture on top of cauliflower patty and fried egg on top of avocado. 

It was an interesting idea but you have to make sure to season that cauliflower really good other wise it's pretty bland. It was good enough that I'll probably make it again. 

38 comments:

  1. Did the cauliflower hold together well? That would be my concern with the cauliflower - that it would fall apart. It sounds like something I'd try.

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    Replies
    1. The egg that you add to it made it hold together once one side was cooked really well.

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  2. Bland you say, used to that at my bay haha

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    1. Unless you season the cauliflower really well.

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  3. I love avocado toast, but grating cauliflower would be a pain in my you know what.

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    1. You only have to grate 2 florets. So it only took a few extra seconds to do that.

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  4. I have avocado toast a lot so this is an interesting way to mix it up. I like cauliflower steaks so I probably do it like that instead and have the egg on the side.

    For What It's Worth

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    1. That sounds good. This was pretty interesting

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  5. That looks good. I've been meaning to try different things with cauliflower.

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  6. Well, it doesn't look bland, it looks pretty yummy!

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    1. It was yummy. I would do it again.

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  7. Always love learning something new to do with cauliflower. Thanks, Mary!

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    Replies
    1. You're welcome. I hope you like it.

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  8. Mmm I definitely want to try this out!

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  9. This looks like a great recipe for summer when you need something quick, healthy and lighter for dinner.

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    Replies
    1. It would be good for dinner.

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  10. Man oh Man Mary, I love avocado, I love cauliflower so know I will love your avocado cauliflower toast recipe. I have yet to make cauliflower toast, can’t wait to try it out.

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    Replies
    1. It was the first time for me but it was good.

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  11. Avocado is a nope for me

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    Replies
    1. Don't like it or can't eat it?

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  12. Sounds delicious, though I'm sadly allergic to avocado :(

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    Replies
    1. Oh that's terrible. Sorry to hear that.

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  13. Yummy recipe, friend Mary ... only I would omit the toast and eat it with sweet potatoe ... (Am one of those keto peeps) ... smiles ... Love, cat.

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    1. The toast is made from cauliflower.

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  14. Do you think you could just put the cauliflower in a food processor? I seriously hate grating but this looks like a delicious recipe.

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    Replies
    1. Probably. I don't have one so I have to grate it.

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  15. mmm Three of my favorite foods.

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  16. Yes, I imagine seasoning is the key.

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  17. Super recipe idea ...

    All the best Jan

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  18. Avocado. Love those things.

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