My Daughter and I are trying to eat more healthy so I thought I would share some pictures on Saturday's of what we've made. Most pictures are from my daughter since she takes good food pics. lol
Chicken, Rice and Vegetables
You will need:
4 ounces of Chicken Breast- cubed
5 Mushrooms- sliced
1/2 Bell Pepper- sliced
1/4 Onion- Sliced
1/4 Cup uncooked white rice
No calorie cooking spray
What to do:
Cook your rice and set aside.
Spray a pan with no calorie cooking spray, add onion, mushrooms and bell pepper. Saute over medium heat until desired doneness. I like mine very done. I have to spray them a couple of times with cooking spray to keep them from burning.
Add chicken to the pan, add whatever spices you like and cook until done.
Mix the rice with the vegetables and chicken and enjoy.
I eat this for lunch quite often.
Would you eat this?
This makes one serving and is 400 calories and 35 carbs.
Add some Thai seasoning and I would eat it! In fact, very similar to a dish I already eat. Except we only eat brown rice.
ReplyDeleteI should try some brown rice since everyone is saying they like it.
DeleteThis is another one of your great meals. The only thing I do different when I cook rice is that I use brown rice instead of white. They say it's a little more healthy because of the higher fiber. This is one of those kind of meals where you can make enough to last for a couple of days. Thanks
ReplyDeleteI'm going to try brown rice.
DeleteSimple, tasty, filling and good for you.
ReplyDeleteIt's very filling which is nice.
DeleteCan never go wrong with chicken and rice!
ReplyDeleteThat's true.
DeleteI agree with Debra!
ReplyDeleteI do too.
DeleteYummy
ReplyDeleteit was.
DeleteI would definitely eat that.
ReplyDeleteIt was really good.
DeleteLooks good.
ReplyDeleteIt was good.
DeleteI love chicken and rice so I would totally eat this. :D
ReplyDeleteIt's good for lunch for sure.
DeleteI like my vegies under done - and eat a lot of them raw for preference.
ReplyDeleteI like raw vegetables sometimes.
DeleteLooks and sounds quite taste.
ReplyDeleteThank you.
DeleteI would enjoy that meal too!
ReplyDeleteThank you.
DeleteAs others have stated, this would be perfect if I used brown rice.
ReplyDeleteI'm going to have to try that.
DeleteClean eating can be challenging, but it's easier when you have a good variety. I'm excited to see what else y'all come up with.
ReplyDeleteI've been trying now for a year and at times it can be challenging.
DeleteYes indeed I would eat that! Just add a plop of plain yogurt at the end and I'm in. lol
ReplyDeleteThat would be good.
DeleteLooks good.
ReplyDeleteThanks.
DeleteI am not a fungi fan, but this sounds like it could be good without them.
ReplyDeleteYes it would.
DeleteI had shrooms for lunch today as well with some glufree corn macaroni.
ReplyDeleteSounds good.
DeleteYes, my husband and I are trying to eat more healthy food, too.
ReplyDeleteIt can be hard to stick with it.
DeleteOh yeah that is a good one thanks
ReplyDeleteYou're welcome
DeleteYou can't go wrong with chicken, it's high protein and so nutritious.
ReplyDeleteI would have cauliflower rice with mine and not white rice.
Hope you've had a good weekend.
All the best Jan
Thank you. I've tried cauliflower rice and it's good.
Delete