Saturday Vittles

 

My Daughter and I are trying to eat more healthy so I thought I would share some pictures on Saturday's of what we've made. 

Baked Chicken Thighs with Lentils and Sauteed Vegetables

What You Need: 

2 Chicken Thighs

Garlic powder

Onion powder

Salt and Pepper

McCormick Roasted Garlic and Herb seasoning

McCormick Chipotle and Roasted Garlic seasoning

McCormick Montreal Chicken seasoning

1/2 Cup uncooked Lentils

1/2 tsp. Chicken Bullion powder

1 Carrot- sliced

1 Cup Broccoli florets

1 Cup Fresh spinach- chopped

10 Mushrooms- sliced

6 stalks of asparagus

No Calorie cooking spray

What To Do: 

Add chicken thighs to a baking dish and sprinkle whatever seasonings you like to them. I wrote what seasonings I added above. Cook uncovered in a 350 degree oven for 1 hour.

Rinse the lentils under cold water. Add to a pot and add 1 cup of water. Add chicken bouillon powder and bring to a boil. Then turn temperature down to medium heat and cook uncovered for 20-30 minutes until done. Set aside. You can add a little salt to them at this point if you want to. 

Spray a non stick pan with some cooking spray. Add vegetables, except for the spinach and saute over medium heat for 10 minutes or until vegetables are tender. Add spinach and saute for 2 minutes until spinach is wilted. I added the same seasonings to the vegetables that I put on the chicken. I didn't put the amounts since I just sprinkle some on. 

I put 1/2 Cup of cooked lentils on my plate and put some vegetables on top of them. I mixed it together to eat it. I like lentils mixed with vegetables but you don't have to do that. 

This dish has 350 Calories per serving and 25 carbs. 

Would you eat this?