Saturday Vittles

 

My Daughter and I are trying to eat more healthy so I thought I would share some pictures on Saturday's of what we've made.

Eggs in Tomatoes

You will need: 

1 Large Tomato- diced

1/2 Yellow onion- diced

1 Green onion- diced

Garlic salt

Onion powder

Pepper

Salt

2 Pieces of toast

1 tsp. Oil

4 eggs

What to do: 

Add oil to a non-stick pan. Add diced onion and let cook over medium heat for ten minutes or until soft. Add diced tomatoes and cook for an additional 5 minutes until tomatoes are softened. Add spices to taste. 

Add eggs on top of the tomato mixture, one at a time. Add a lid to the pan and cook for 1-2 minutes or until the eggs are done to your liking. Sprinkle diced green onion on top of eggs. Serve with a piece of buttered toast. 

Each serving is 400 calories and 25 carbs.