My daughter and I are trying to eat healthier, so I am sharing some of the dishes that we are eating each week.
Baked Chicken Breast with Stir Fry Vegetables
I baked a chicken breast with McCormick Mesquite seasoning, salt and pepper. I put 3 slices of the chicken on my plate along with the vegetables I stir fried.
While the vegetables aren't a true stir fry because I didn't use any oil to make this dish a little healthier and low calorie, it still came out good.
Vegetables I used:
2 Carrots, 4 asparagus, broccoli, Swiss Chard, and cauliflower.
I used a little no calorie cooking spray to get the vegetables started then I added 1/4 cup of water with 1 tsp. 0 calorie chicken broth powder, McCormick Herb and Garlic chicken seasoning, Mesquite seasoning, And Montreal chicken seasoning. I stirred it really good, added a lid and let it simmer on medium heat with a lid on until the vegetables were softer. You can cook them to the doneness you like.
This dish has 200 calories and 15 carbs.
Would you eat this?
Looks lovely, Mary. I often make asparagus soup in autumn/winter.
ReplyDeleteThat sounds good.
DeleteI would certainly eat this - delicious.
ReplyDeleteThank you.
DeleteI would definitely eat this, chicken is so versatile, a staple in our menu, and I could eat a plate of vegetables, yummy.
ReplyDeleteWe eat a lot of chicken too.
DeleteGave up on that ages ago, at my age It's a bit late. I read you never seen a camel, have a read of this https://spudsdailyphoto.blogspot.com/2017/04/cotswold-animals.html
ReplyDeleteLoved your pictures. Never seen a camel in person.
DeleteI always roast my vegetables, but yes, I'd eat that.
ReplyDeleteI sometimes do too.
DeleteYummy
ReplyDelete:)
DeleteSure looks good! We eat lots of chicken and veggies here.
ReplyDeleteso do we.
DeleteI’d eat it. It looks so good.
ReplyDeletersrue.blogspot.com
Thank you.
DeleteWhen I saute things I usually add a tiny bit of olive oil for taste, then saute with dribbles of water.
ReplyDeleteI'm trying to stay away from oil.
DeleteA nice balanced dish. Glad it came out well for you.
ReplyDeleteThank you.
DeleteWe do love veggies! You seem to have a nice offer even in you Vegas gheto LOL here we have almost nothing during winter as it is too cold for our open air green market and the local shop just has the basics so I need to go to the half hour far away downtown for bigger shopping.
ReplyDeleteThe supermarkets here usually have a nice selection of vegetables. Some are better than others.
DeleteI'm coming to your house for dinner. This looks fabulous. Hope your daughter is feeling better.
ReplyDeleteThank you. She is feeling better.
DeleteLooks so good Mary :-D
ReplyDeleteThank you.
DeleteI love broccoli! I have a quick oven recipe that uses lemon and some spice I can't remember off the top of my head, and the kids go feral for it.
ReplyDeleteThat sounds good.
DeleteNicely done!
ReplyDeleteThank you.
DeleteAnother yummy dish! :D
ReplyDeleteThank you.
DeleteBaked Chicken Breast with Stir Fry Vegetables, now that does look good.
ReplyDeleteAll the best Jan
it was really good. I love this time of year when I can use the oven to bake chicken and vegetables sometimes too.
DeleteDear Mary, your meal looks delicious 😋 and wholesome.
ReplyDeleteThank you.
DeleteI am obvi 5 because I still do not like broccoli
ReplyDeleteI love broccoli. But there are lots of vegetables you can substitute it for.
Delete