Wednesday, October 19, 2022

Low Carb Recipe: Green Vegetable Stir Fry Medley and Orange Mousse

Boil the green beans for 3 minutes, cover and set aside for 6 more minutes. Then I stir fried together the brussel sprouts, broccoli and cabbage in a little oil for about 7 minutes. Drain the green beans and add them to the other vegetables. I poured over a mixture of 1/4 cup of vegetable stock, 1/4 cup soy sauce and 1 tsp. corn starch mixed together. You can add other spices that you like. I added some McCormick Roasted garlic and herb seasoning. Let cook over medium low heat for 7-10 minutes depending on how tender you like your vegetables. I served mine with a fried chicken breast.

For dessert I made an orange mousse. 
You'll need..

2 cups heavy whipping cream
1 package sugar free Jello- any flavor you want

Pour Jello powder into a bowl and add 1 cup boiling water. Stir until powder is dissolved. Set aside to cool. 

In a large mixing bowl whisk the heavy whipping cream with a hand mixer until it starts to get thicker and has doubled in size but is still liquidy, not thick like whip cream yet. Add cooled Jello liquid and mix with hand mixer until it is the consistency of whip cream. Put into refrigerator to chill. 

This was so good!

Would you eat either of these dishes?