Wednesday, November 16, 2022

Low Carb Recipe: Cauliflower Toast

 
This is a repost from 2017 but I've changed it a little so I thought I would share it again since I've been eating this to stay low carb.

So this recipe was pretty simple but like with most recipes, I changed it to suit my taste. 

What you'll need:

2 cauliflower florets
2 eggs, divided
1/2 an avocado 
1 tsp. lemon juice
pepper to taste
McCormick Grill Mates Chipotle and Garlic seasoning
McCormick Roasted Garlic and Herb seasoning
2 TBSP oil
1 Tsp. butter
pinch of season salt
Pinch of salt for guacamole
1 tsp. mayonnaise


What to do: 

Grate the cauliflower add one egg, a pinch of salt, other seasonings, and pepper. Stir until mixed well. 

Heat oil and butter in a pan and add cauliflower mixture to hot pan. Shape into thin patty. Fry on first side for about 4 minutes or until golden brown. Flip and fry for 4 more minutes. 

In a small bowl add avocado, lemon juice, pinch of salt and mayo. Mash avocado and mix well. 

When cauliflower is done, fry 1 egg in the hot pan. 

Add avocado mixture on top of cauliflower patty and fried egg on top of avocado. 

It was an interesting idea but you have to make sure to season that cauliflower really good other wise it's pretty bland. That's why I added a couple of seasonings from the first time I posted this recipe a few years ago. I've made it a few times and it's not bad.

Would you try this?