Wednesday, October 26, 2022

Low Carb Breakfast and Lunch Ideas

I made me and my daughter both this for breakfast one day and we both liked it. It's 2 scrambled eggs, 2 breakfast sausages, sliced tomatoes that I threw in the frying pan and let soften, along with some sautéed mushrooms and spinach. It's very filling and low carb.

For lunch I had a spinach tossed with some lime juice and a sliced boiled egg. I made some chicken salad with a half of a left over chicken breast and sautéed mushrooms. I just added a little mayonnaise to it after chopping it small. I also had some heart of palm which you can find in a can. This was a very low carb lunch and I enjoyed it. 

Would you eat this? Have you ever tried heart of palm?