Thursday, January 31, 2019

Gummi Vitamins vs Pills


Since I found out I was deficient in two different vitamins, I now take Vitamin D and Folic Acid pills. So when I received a free bottle of Vitamin D gummies in one of the Daily Goodie Boxes, I was pretty happy about it. Then I also received a free bottle of Hair, Skin and Nails gummies and Vitamin C gummies. 

I wondered if the Vitamin levels in these gummies were the same or as good as they are in the pill form so I stopped taking the pill form of the Vitamin D and only took the gummies for 2 months because I knew I had a doctors appointment and blood tests coming up at the end of the two months that would check my Vitamin D levels. 

At the beginning of this month I had my blood tests done and my vitamin D level came back perfect, just as it was when I was taking the pill form. So this tells me that it doesn't matter which form you take if you need it, because both work just as well as the other. I might start taking both the folic acid and the vitamin D in gummi form from now on since they are a lot easier to take. 

All 3 of the gummies that I was taking had a good taste and I've tried a few gummi vitamins that didn't have a good taste so this was a plus for me this time. I can see the gummi version being better for people who have a hard time swallowing pills too. My mom had throat cancer and radiation which shrunk her throat and made it hard for her to swallow so she used a pill splitter to cut her pills in half or more so she could swallow them. A gummi would have been a lot easier for her to swallow.

After taking the Hair, Skin & Nail gummies, I found my skin less dry and softer which was nice. it didn't really do much for my nails and I didn't see any difference in my hair.

So if you've ever wondered if the gummi vitamins were worth it or as good as the pill form, I can say they are.

44 comments:

  1. Interesting.
    I am glad that the gummis work for you.

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  2. That is great that the gummies are as effective as the pills. I struggled with the pill supplements I was taking.

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    1. I take 14 pills a day so it's nice to be able to replace a couple.

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  3. I really need to check and see what and if I’m diffident in anything. I’m sure it’s something. I’m so happy the dummies work for you. I might try them as well.
    Have a great week Mary
    xoxo
    Mary

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    1. The gummies are good tasting too. Easy to take.

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  4. Great that you proved they are as effective as pills. I know some gummies that aren't.

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    1. That was the only thing I was worried about.

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  5. I've never tried gummie vitamins, but I might now. Good to hear the ones you got worked great.

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    1. Thanks. I hope they work for you too.

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  6. I got a bottle of Nature Made gummies for free one time and I couldn't believe how good they tasted! I have trouble swallowing big pills, so I'm glad gummies are out there for adults now.

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    1. Some of them taste really good. The vitamin C ones sure did.

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  7. I confess that I never tried somethinf like that

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  8. Hey, that's terrific, especially if the gummies make the tongue happy!

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    1. They sure do. They have a great taste.

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  9. good to know, but do they taste like medicine? I've seen gummy vitamins but I'd rather swallow a pill then chew something disgusting

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    1. No, they taste really good. They taste like candy actually. At least these did.

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  10. The gummi ones do sound interesting

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  11. Good to know. I need to remember to be much better about taking my Vitamin D especially in the winter.

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    1. I put all my pills in a pill organizer and have it on my desk.

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  12. I've always wanted to try the gummies but also wondered about the quality. That's great that you had the blood test to prove it. I might give it a try now.

    Karen @ For What It's Worth

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    1. I hope you find one that works for you.

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  13. That is really good information to know. My daughter takes the gummies and I've always wondered if they were as effective as the pills.

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    1. The ones I took seem to be as effective as the pills.

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  14. Interesting. I was speaking to the CEO of a company and he was telling me how he swore by his gummie vitamins..and all I could picture was teddy bear gummies. While I am not a fan of gummies in general, it might be nicer than swallowing some of those horse pills.

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    1. Exactly and they taste good which is a real plus.

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  15. I never heard of the gummies before. I just started taking Vitamin D last month because my levels were down. We have to have a prescription for the vitamin.

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    1. Oh wow. I have to take Vitamin D for the same reason but we can get all the vitamins in the grocery stores, drug stores and vitamin shops without a prescription. I guess we do it differently over here.

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  16. We have been remiss in taking vitamins. I pulled the gummies out and now have them visible.

    Thanks for this.

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    1. Oh good. Glad it helped as a reminder.

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  17. Everything is a gummy now.

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  18. I need to find if I'm lacking in calicum and vitamin D since milk products doesn't agree with me.
    Coffee is on

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    1. Yeah it's easy enough to find out.

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  19. I wouldn't mind a gummy but not as easy to find vegan ones. Ah well :) Glad they worked for ya!

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    1. Oh yeah, that would probably be a difficult thing to find.

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  20. I've never tried the gummies, but I'm glad to know that they seem to work just as well. Right now, I have no problem with pills, which is good, because I take a lot of them. Between the 3 prescriptions and the 3 vitamins. Some are kinda large.

    Melanie @ Hot Listens & Books of My Heart

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    1. I take a lot of pills too. I wish I could get some of these prescriptions in gummy form. lol

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  21. I love gummy vitamins. I was taking the gummy form of prenatal vitamins for the first half of my pregnancy because they didn't make me feel as sick as swallowing a big pill, but I recently switched to pill form because the gummies don't contain iron. I think when I run out of my current Vitamin D pills I will switch to gummies for them.

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    1. I think if they'd had the gummy form when I was pregnant 26 years ago, I would have taken those too.

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  22. That's good to know both worked well to keep your vitamin d up. I also eat extra vitamin d sometimes as I don't get out as much. We have these lemon tasting ones that melt in your mouth. I have a hard time swallowing pills, so I like ones that I can eat or dissolve instead.

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    1. I am loving the gummies. I would rather chew the pills rather than swallowing pills if I can.

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