Wednesday, November 30, 2022

Low Carb Recipe: Egg Foo Young

 
You will need: 

5 eggs
1 TBSP Soy Sauce
2 TBSP Vegetable Oil
Salt and Pepper to taste
2 Green Onions
2 TBSP Diced Yellow Onion
1/2 Diced Green Bell Pepper
3 Diced White Mushrooms
1/4 tsp. McCormick Chipotle and Roasted Garlic seasoning

What To Do: 

Whisk eggs in a bowl.
Add all ingredients and mix through.
Heat 1/2 tbsp vegetable oil in a non stick skillet over medium heat. 
Pour in 1/2 cup of batter. Jiggle pan a little to form a round(ish) shape.
Cook until the underside is light golden (about 1 1/2 minutes) then flip and cook the other side for 1 minute. Repeat with remaining egg to make 4 omelettes.
Slide omelette onto plate.

You can mix in some diced meat like sautéed shrimp, pork or whatever you like. You can use other vegetables as well. I made this with mushrooms and spinach and it was so good. 

Would you try this?

35 comments:

  1. That does sound good - and yes, I would try it.

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  2. Just like an omelette. Except without a ton of fatty cheese.

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    Replies
    1. Yes, and you can pretty much add anything to it.

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  3. It’s too many eggs for me, but I like the idea.

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    Replies
    1. I gave each of us 1 omelette. So really this was a little side dish for 3 people. So not that many eggs each.

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    2. Ohhh! Now I get it!

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    3. lol Yeah, all 4 would have been too much for one person.

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  4. I would definitely try this, though I've never been good at flipping omelets. ;D

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    Replies
    1. You only use 1/2 a cup and a small pan so they stay small and compact. Let it cook until browned on the first side, a bit more than an omelette and they were easy to flip.

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    2. Thanks for the tip! I probably try to turn them too soon.

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  5. I love all things eggs, and this looks yummy

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    Replies
    1. Oh good, I hope you get a chance to try it.

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  6. That sounds wonderful to me too!

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  7. I really don't like egg foo young. It was my mom's favorite.

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    Replies
    1. My daughter doesn't like it either.

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  8. I adore omlettes especially adding in fresh veggies like that.

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  9. I probably wouldn't eat 5 eggs because it would mess with my tummy, but this does look so tasty!

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    Replies
    1. This was enough to feed 3 people. I omelette each as a side dish.

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  10. I'd definitely give it a try :)

    All the best Jan

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  11. I love egg dishes. Lots of protein and tasty. This sounds good!

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  12. I think the only time I've ever had egg and soy sauce combined is in fried rice, but this sounds delicious, minus the mushrooms!

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    Replies
    1. You can add anything you want to them.

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  13. I would definitely give it a try!

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