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Refried Beans, Avocado and Pico on a Low Carb Tortilla
My Daughter and I are trying to eat more healthy so I thought I would share some pictures on Saturday's of what we've made. Most pictures are from my daughter since she takes good food pics. lol
When the price of eggs was crazy high a while back I decided to try and find other things to eat for breakfast and this was one of the things I tried that I really liked.
You will need:
Carb Counter Tortillas
Fat Free Refried Beans
Queso Fresco Cheese
Homemade Pico De Gallo
Avocado
Heat up 1/4 cup of refried beans. Spread that on 2 of the Carb Counter flour tortillas and top with 3 slices of avocado on each tortilla. Add a little homemade Pico De Gallo and lastly cut a 1" cube of the Queso Fresco cheese and crumble that on top of each tortilla.
Pico De Gallo Recipe
6 Large tomatoes- diced small
1 Yellow onion- diced small
One bunch of cilantro diced small (about 1 cup)
Juice from 2 lemons
Salt to taste
Mix all ingredients together and let sit overnight in container in the fridge. You can eat it right after it's been made but for more flavorful Pico, make 2 days ahead of time and let it sit in an air tight container in the refrigerator.
For two of these it is 270 calories and 26 carbs.
They look and sound good (except for the cilantro which I loathe).
ReplyDeletelol I get that, I love the stuff.
DeleteI agree about the price of eggs. Have to be a millionaire to afford them. I love your meal here, and it's a lot like we very often. I also don't buy a lot of meat and we mostly eat beans and vegetables and fruit.
ReplyDeleteI eat a lot of meat but this is a good breakfast. Eggs are crazy right now.
DeleteI'm sure you enjoyed them - they look and sound good.
ReplyDeleteThank you.
DeleteYum!
ReplyDeleteThanks.
DeleteThose look really good, Mary!
ReplyDeleteThank you.
DeleteGood energy to start your day!
ReplyDeleteYes, I agree.
DeleteI would eat that. Add an egg and it would be even better.
ReplyDeleteIf eggs weren't so darn expensive right now I would be getting some.
DeleteYummy
ReplyDelete:)
DeleteThanks.
DeleteAnother delicious sounding recipe. Alana ramblinwitham.blogspot.com
ReplyDeleteThank you.
DeleteLooks good.
ReplyDeleteThanks.
DeleteThat looks like a good choice!
ReplyDeleteIt's a good breakfast.
DeleteThat looks amazing! Now I want Tex Mex
ReplyDeleteIt's so good.
DeleteMexican food is one of my favorites!
ReplyDeleteMine too.
DeleteWe have been protesting against our dictator for over 100 days now, so we mostly use eggs here to throw them at his officials in all cities around the country, they can now come out only with a cordon of police not alone and not freely.
ReplyDeleteWow, that sounds intense.
DeleteThat looks so delicious.
ReplyDeleteThank you, it's really good.
DeleteLooks delicious
ReplyDeleteThank you.
DeleteLooks good to me too, I like refried beans!
ReplyDeleteI do too.
DeleteLooks so delicious. I have never made my own Pico but that recipe seems easy enough. What a great breakfast idea.
ReplyDeleteThank you. The pico recipe is really easy. I make it all the time.
DeleteThat looks delicious. 😋 I love how simple yet flavorful this meal is—perfect for a healthy breakfast or even a quick lunch.
ReplyDeleteThank you.
DeleteLooks and sounds delicious.
ReplyDeleteThank you.
DeleteThese sound pretty easy to make and yummy too. I would skip the avocados as I don't like those. I don't think I've had Pico De Gallo before, certainly not homemade, but it sounds good.
ReplyDeleteYou should try it, you might like it.
DeleteOh yum..
ReplyDeleteThanks.
Delete